Pregnancy is a time of change and growth, both physically and emotionally. Whether you have already established a Yoga practice prior to your pregnancy or this is your first time, South Beach Prenatal Yoga will provide you with endless ways to strengthen and open your body and mind while offering relief from the common discomforts of pregnancy. With regular practice you will gain new clarity and a greater sense of calm and ease. It will give you the energy to enjoy your pregnancy. It will also help prepare your body for the birth of your baby and allow you to recuperate quickly afterwards, allowing you to enjoy your first few months of Motherhood to the fullest!
Yoga Instructor Jess Elizabeth will guide you through this safe and effective 60 Minute routine that includes a full body workout for each trimester of pregnancy.
South Beach Prenatal Yoga will give you an opportunity to experience the benefits of yoga throughout each trimester, strengthening and opening your body, mind and heart.
Benefits of Prenatal Yoga:
Reduce aches and pains
Increase circulation
Prepare body and mind for labor and delivery
Connect with your baby
Strengthen pelvic muscles
Guided meditation and relaxation
Weight management
Increase overall strength and flexibility
Promote emotional wellbeing
Relax and Rejuvenate
